This book takes you from just thinking about eating healthy to in truth doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets! Ellie Krieger, MS, RDN, award-winning creator and host of Ellie s Real Good Food
It s easy to succeed in for frozen and microwavable meals when you re short on time, but being too busy shouldn t mean that you’ll t have balanced and delicious meals. Learning how to meal prep properly will not only save you time and energy, but it is going to also help to just remember to and your family eat homemade and nutritious meals. Providing practical and simple solutions with easy to follow instructions, The Healthy Meal Prep Cookbook shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days.
The Healthy Meal Prep Cookbook features:
- 3 flexible 2-week meal plans for ready-to-go healthy meals without the hassle of prep
- More than 100 simple, wholesome recipes for breakfast, lunch, and dinner, complete with nutritional breakdowns and portion keep watch over to keep calories in check
- Practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week
- Convenient illustrated guidelines on how to freeze, thaw, and reheat your meals to keep food fresh, protected, and tasty
As a working mom and nutritionist, Toby Amidor knows how difficult it may be to carve out the time for healthy home cooking. Applying her 15 years of experience as a nutritionist, blogger, and recipe developer here in The Healthy Meal Prep Cookbook, Toby shares her tricks and tips to efficient and enjoyable meal prep.
Master the art of meal prep and serve up nutritious, ready-to-go meals each day of the week.